Stride repeats
Today I took advantage of a pause between the rain showers and went for a run. Luckily the weather forecast shows some days without rain after today because it has been extreme for a while now. On today’s agenda was stride repeats because I really need to get some speed in my feet again after many easy runs.
The run went great, and I think it is partly because I have taken three days completely off running and strength training. The recovery was good and I feel ready to work hard again.
I didn’t really need sun glasses but was too happy about it not raining.
Most of my run looked like this after some extreme weather.
And some Strava stats showing my intervals plus 15 minutes warmup and cool down.
Looks like a fun trail for running, especially with all that muck.
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Thats pretty awesome run. I'm glad there has been a break in rains and the coming days might be better for your runs. I'm wondering if you use @exhaust because I've seen you being starred there but I've not seen an @exhaust post from you. That reminds me that its been a long while since went for a cycling ride.
I tried it but as it is not very mobile phone friendly I tend to not use it. I tried the sync to Strava when it first came but didn’t get it to work, perhaps I should try again!
It has gotten better
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Good workout!
Posted using Partiko iOS
“Posted using Partiko”, are you back at Partiko? ;-)
The road is not 100% optimally prepared for a run, but as I can see the landscape is really amazing 😊 Since I live in a city all I had was streets and buildings to look at when I was doing some running