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RE: The last long run before the Wellington Marathon
Wow, that's some training run! I hope you ate a nice recovery meal after you warmed back up. ;)
Wow, that's some training run! I hope you ate a nice recovery meal after you warmed back up. ;)
Thanks.
My traditional after long run meal is - beer. ;-)
Oh, and fresh, home made fruit salad (apples, pears, bananas, kiwifruit) and ice cream.
I find I'm not really able to have a heavy meal after a long run.
I can definitely see not being hungry right away. Fruit salad sounds great (and the beer, too). 😉