There are no excuses for a consistent runner, you just have to adapt yourself to the conditions of your surroundings with the available resources. @runningproject quote
You have uploaded 5 running activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 1 similar activities, you have travelled approximately 12.04 kms at an average pace of roughly 7:53 min/km!
Your latest run was at a pace of approximately 7:54min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
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There are no excuses for a consistent runner, you just have to adapt yourself to the conditions of your surroundings with the available resources.
@runningproject quote
*Resteemed by @runningproject
Check more about @runningproject at this post.
LOL, quote & animated GIF are really really cool: thanks, @runningproject! ๐ฅฐ
wow 12.035km run that withing 1hh:35mm:3ss thats great.
you did all week exercise in one day. haha
Noooo, really? You have to move some more... but I think you are kidding me! ๐ค
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You have uploaded 5 running activities, and 1 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 1 similar activities, you have travelled approximately 12.04 kms at an average pace of roughly 7:53 min/km!
Your latest run was at a pace of approximately 7:54min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!
Hi, @amico!
You just got a 1.33% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.