Great advice. Avoiding over-training (or at least, understanding ones own current training volume) is why we decided to show the 7-day, 30-day, and 90-day volume charts for activities. Going to try to put together some more indicators and weekly reports in the near future here.

Gotta remember the 5-P's (Which I learned in my engineering schooling, but I think they're pretty applicable everywhere):

Proper Planning Prevents Poor Performance