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RE: HIIT Training Deep Dive For The @runningproject
I've never tried 30 seconds with such a long break (4.5 min). Definately will do!
I've never tried 30 seconds with such a long break (4.5 min). Definately will do!
I agree, its really interesting that it got such good results. I guess the long recovery time makes sure you can run as hard as possible.
Regards @run.vince.run