Beyond Satiety
Satisfaction means eating beyond satiety. This means that he is full but still eating. Overeating can be harmful to the health of the body, from triggering obesity, increasing the risk of chronic disease, and can even cause mental problems. Therefore, regulating how much food enters the body is very important. Going straight to bed after a full meal will cause the pressure in the stomach to increase, so that food and gastric juices can rise back up into the esophagus. If this happens continuously, it can cause stomach acid disease (GERD). These foods take longer to digest so that sleep patterns and brain function can be disrupted. Eating foods that lack nutrition can make you feel like you want to eat constantly. Low nutrition from these foods causes more hunger and want to eat constantly. Different from low-nutrient foods, nutrient-rich foods can fill you up and meet your body's needs.
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