Adult acne! Things you want to be careful not to repeat

Causes of adult acne are very troublesome because often various factors are complicatedly intertwined.
Moreover, it is also characteristic that it is made in a moment and it is hard to heal.
So this time, nasty adult acne will introduce the care methods.

Lack of sleep is an enemy of beautiful skin!

It is no longer common sense that the lack of sleep will have a major impact on the skin. Many people are experiencing that bamboo shoots are bad the day after lack of sleep.

Why is lack of sleep one of the causes of adult acne , because growth hormone essential for beautiful skin is secreted during sleep.

When the growth hormone is sufficiently secreted, it will prepare the turnover normally, but if the secretion of growth hormone decreases because of insufficient sleep turnover is disturbed, old horny matter gathers and the cause of acne It will be connected to.

In addition, sleep deprivation causes disorder of hormonal balance , and causes cause of adult acne from excess sebum secretion . Therefore, it is important to sleep at least a minimum of 6 hours every day at a fixed time.

Drying alsocauses acne ?

Acne Speaking cause of, is likely to think that excessive secretion of sebum, but in fact adult acne is wrong skin care due to the drying is acne also is causing.

Do you care for acne, cleansing with a strong detergent ,using facial cleanser, or wiping with lotion ? These care may be removing sebum too much.

Sebum is essential to the skin. If I remove it more than necessary, my skin will be misunderstood as "I do not have enough sebum," and I will excessively secrete sebum. Then it makes it easier for acne .

For adult acne countermeasures it is important to give a balanced amount of moisture, oils, moisturizing ingredients (ceramides, amino acids, etc.).
Also wipe off lotion and cleansing · Wash your face too carefully!

Also caused by hormonal balance which is closely related to women

Female hormone is made up of the balance between "estrogen" which is said to be skin beautifying hormone and hormone "progesterone" to prepare for pregnancy.

"Estrogen" is a hormone indispensable for moisturizing the skin, it is a very important hormone because it is a beautiful skin. "Progesterone" in which secretion increases especially before menstruation tends to be a bad guy because it promotes sebum secretion, but it is important to balance the two hormones to the last.

However, if these balances are disturbed due to irregular living, sleep deprivation, stress, etc., usually "progesterone" which dominates only before menstruation becomes dominant, sebum secretion becomes active and acne can be made It gets easier.

To prepare hormonal balance , it is best not to stress. It is important to live a regular life, but do not force too much, let's take in what you feel comfortable and live.