Is it true that when hungry can make emotions uncontrollable ??

Do you feel often angry when you're hungry? The condition known as the hangry, And it can be explained by science scientifically.

Diet and nutritional experts from Kings College London, Sophie Medlin, said the emotion that culminates when hungry associated with blood sugar levels. When blood sugar drops, the hormones cortisol and adrenaline rise.

This causes the brain to pick up signals of unhappy feelings, which develops into anger. This signal is similar to an angry signal derived from impulsive behavior.

Emotional trigger when hungry is the same as the anger trigger on impulsive behavior. The effects of cortisol and adrenaline on the brain make a person can be rude when hungry.

So There is an assumption that this condition is more vulnerable to women because biologically, the female body is more hormone controlled.

However, angry can attack anyone, no matter men or women. But it can be said that men are at greater risk, given that men have more receptors in the brain's nervous system.

To avoid hanging, there is no harm in eating a sweet snack when you feel upset before the meal. So, blood sugar levels do not decrease suddenly and remain stable.

Light snacks with carbohydrates are a powerful way to prevent hanging while on a trip or office.

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