What is the health benefits of garlic

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia. Summary Garlic contains antioxidants that protect against cell damage and aging

> What is the health benefits of garlic
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.

> Can I eat garlic on an empty stomach
Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power.

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