Also, a part of the process of ageing has been proven to be an oxidation process where important molecules on cells get oxidized, which means the introduction of oxygen into their molecules, so by consuming antioxidant foods, we are in theory retarding the effects of ageing in our cells. Thanks for sharing this info with us.
Yeah, it's not a miracle drug but it helps you bear the weight of the years better. Thanks to you for reading me 👍