physical fitness

is a state of health and well.being and,more specificaly.the ability to perform aspects of sports,occupations and daily activity physical fitness is generally acheived through proper nutrition

and to have a body of a sportsman has to train all the time, is not to eat anything

AND TO HAVE A BODY OF FITNESS :

1. Do not stop caffeine

2. For physical exercise, divide to conquer

3. Push your muscles to their limits

4. Do not hurt your knees

5. Make deep jumps

6. Increase the heart rate

7. Eat properly before playing sports

8. Consume more fish

9. Imagine

10. Consume enough vitamins of complex B

11. Accelerate your bodybuilding movements

ET OUT CA POUR AVOIR UN COPRS COMME CA