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RE: Self Improvement Tips - Day 18 - Sleep and Rest
I need to get a boring book to read. Once I find a good book, I will read it to the end.
When the weather permits, I usually soak in my hot tub before bed. I'm not sure if it the hot tub, lavender scent I add, or gazing at the stars that relax me. It is probably the combination that packs the knockout punch for me.