How can you help yourself to be calm down?
Let's talk about our prank when we hear that's not good, especially when we talk about life, a lot of emotions will arise in our breasts even though we do not know what's going on, our behavior is that people really panic Immediately We do not know the reasons. Before we send our emotions we must first, everyone knows everything because it's not good to look at when it's on board immediately, but it's a custom.
No matter what happens, we do not have to worry about what we are thinking, because we can not solve the problem, we can add something to the problem just because we have more things to do, so we have to practice being modest. We should always be humble, we should not panic because we do not know what's going to happen, we are the first thing that happens, so do not panic immediately, what to do is to be calm at all times, should Take a good look at what to do do not panic right away, what to do is sit down and drink water to calm the mind and think of it better and calm down.
Wow this is a very good question...One of the main ways to stay calm, is to still tell yourself “so what”, in your head, although the thought just seems really scary and horrible.
For example, if you are having thoughts about killing your parents, just think to your head “eh… so what… big deal.. I got legs, I can breathe, the weather is great”… and just skip along and have a happy day. Be around people, that make fun of your murder thoughts, mockingly, so you even know for yourself that it is not even a big deal