Should eat fruit before or after meals?

The fermentation of food after being loaded into the body

The advice comes from the argument that sugar in fruit should not stay too long in the stomach, otherwise fermentation will occur, causing bloating and bloating.

Fermentation is essentially the process of converting sugars into energy. It is also the process of fermentation from grapes to make wine, or the fermentation of milk into yogurt. For the necessary fermentation the presence of at least two components: sugar and bacteria (not to mention temperature and other environmental conditions).

When you eat a fruit, in the stomach will appear sugars of fruit. And the bacteria, whether they exist in the stomach?

You can eat fruit before or after meals according to your taste and habits.

Eat fruit before meals - should not?
In fact, as soon as the food reaches the stomach, the stomach releases large amounts of acid that reduce the pH in the stomach to very low levels (pH = 1-3). In this environment, more than 99.9% of bacteria are killed (except for certain types of bacteria, such as Helicobacter pylori, which can cause stomach ulcers to withstand this acidic environment). This is a protection mechanism that humans have acquired during evolution to increase their chances of survival, because food is always a source of many different bacteria, which can be harmful to the body. . In addition, having an acidic environment facilitates the digestion of food into simpler, easily digestible nutrients in the intestines.

Here we can clearly see that normal activity in the digestive tract does not allow any fermentation in the stomach due to fruit eating can occur. The reason given for counseling to eat fruit before meals is absolutely ridiculous. So when to eat the best fruit?

Eat before or after the taste of each person
We have always eaten fruits since the arrival of humans on Earth, at least 9 million years, and our bodies are fully adapted to consume these foods.

You can eat fruit before or after meals according to your taste and habits. Fruits provide fiber, vitamins, minerals, antioxidants good for health, reduce the risk of diabetes, heart disease, blood fats or cancer. They are much better than other desserts after meals such as pastries or ice creams after meals - high-sugar foods increase the risk of obesity, cardiovascular disease.

In the case of digestive problems, eat fruit in snacks (morning or afternoon) between meals and do not necessarily eat before meals.

Expert tipped small
In some cases, if you have digestive problems, change the way you eat fruits to get the proper nutrition:

If your digestive system is sensitive, the common fructose found in fruits can be difficult to digest. And if it is eaten with or near meals, this type of sugar will draw water into the intestines, causing abdominal distention. In this case, eat fruits at snacks (morning or afternoon) between meals and do not necessarily eat before meals.

If the digestive system is weak or diseased, the fiber in the fruit can also cause a feeling of flatulence. Again, you should eat the fruits away from the meal.

In short, if you see the body better by eating fruits before meals, it is likely that your digestive system is tired or has problems and you need to find out the cause of It's not just the fruits or the way they are eaten.