Week four of the six-week Health Challenge: neutella crepe

Good evening, my beloved friends in this wonderful community of Steem ,

Today I came here to participate in this wonderful challenge #sixweekhealth ; I would like to thank the Friends @healthsquared and @sweetsssj for this beautiful challenge .

You can make a tasty crepe nutella, using the recipe I will give you. In addition, you can replace the Nutella with any other stuffing ( My sister helped me with it ) .

                         

Ingredients:

•     1 cup of flour.                                /     -  3 eggs  .             
•    1 tablespoon of sugar.                 /     -   1 cup milk .
•    A little salt.                                   /     -   1 teaspoon butter. It is melted and left to cool.
•   3 eggs .                                          /      -   1 teaspoon vanilla extract.

Steps of Crepe Nutella :

                                  

In a bowl, mix the eggs and milk with the addition of sugar and salt As the picture ,Add the melted butter.

Leave the mixture in the fridge for 2 hours.

Place a little batter in a pan, at low temperature.After doing the previous steps until you finish the kneading mixture with you and you will get a set of crepe. As the picture below

                                      

Then place the crepe on the dish, and add a spoonful of Nautella to the crepe.

Roll the crepe until it becomes cylindrical, and press slowly until the nutella is distributed well throughout the crepe.

Place it in the dish and you can decorate it with cream in the top to give a distinctive flavor.

                                   

                                          You can offer it this way , Really it's very delicious

                   

This recipe you benefit from the benefits of Nutella:

Check out the nutritional benefits of Nutella:

- A high proportion of calories: Alnotela contains a high percentage of calories 2 tablespoons of Alnotela provides with 200 calories and is very expensive when compared to the categories that should be processed at 10%.

 - Fat content: Nutrilla contains a high proportion of fat also every 2 teaspoons of Nautila provides the body with 11 mg of fat. 11 trans fats and 3.5 mg unsaturated fats may not be suitable for people with heart problems.

- Minerals: In addition to contain a high percentage of calories and fatty substances, the essential alcohols such as calcium and iron provide about 40% of the necessary quantities and contain asaphosphate which provides the body energy.

 Nutella does not contain dietary fiber. Nutrilla does not contain gluten or monosodium glutamate, which is harmful to the body.

If you want to participate in this unique challenge you can do so via the following link

              If you want to participate in this unique challenge you can do so via this link