Week ONE of the Six Week Health Challenge : Skyr Cake (aka the tasty Protein Bomb)
Hello Steemians
Welcome to my first published recipe ever !
When I read Ben´s post I was sure that I will take part in his challenge but there was no idea what recipe I could show you.
After some sleepless nights and an endless amount of Skyr the idea came right into my mind!
"Sven, you have to do a Skyr Cake!" That was the voice in my head saying.
So here it is, my own recipe for a healthy Skyr Cake:
Ingridients:
- 350 grams of Skyr ( I used one with vanilla flavour)
- 350 grams of low fat / high protein cream cheese
- 2 scoops of your favourite vanilla protein (I used a whey protein)
- 80 grams of Xylit or Erythritol (one could use Stevia too. It´s up to you)
- 2 eggs
Preheat your oven to 160 °C
Put all ingredients into a bowl
Mix them until there are no chunks in it. After that fill the "dough" into a backing pan ( I used a round one).
At first bake the cake at 160°C for 30 minutes. After that time you go down with the temperature to 100°C and bake it for another 50 minutes.
After it is done, leave the cake for a few minutes in the oven with an opened oven door (your cake will stay more fluffy when it will be cooled down gently).
Wait a few moments and if you can´t wait then eat it right now :) Enjoy it !
(I used a few blended frozen berries as a topping.)
Nutritional facts for the whole cake:
- 130 grams of Protein
- 41 grams of Carbs
- 21 grams of Fat
This looks tasty, what a great idea... I think I will try to make something like this one day, if I can find equivalent ingredients here in Norway. Good luck with the six weeks healthy challenge! :) Helen
Thank you Helen!
I bet you will find everything ;)
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