The primary medical use of this melatonin is to treat sleep disorders. But I found out here that melatonin is not a sleeping aid. It does not help you fall asleep. It’s a hormone that helps regulate your sleep by making your body think it is night-time.

Also, melatonin products in the market has a single dose that is several times over the detailed 3mg.

Melatonin supplements are not regulated by the FDA. But just because it is “natural” does not mean it is safe.

In summary, melatonin may help some people but certainly the benefits are small.