The benefit of spinach.
Hello friends of steemit, today I am going to talk a little about a vegetable that provides vitamins and minerals for our body.
Spinach: this vegetable is easy to grow and grows during the colder months, it requires a lot of shade and little sun.
The intense green color of spinach indicates that they contain minerals such as calcium, iron, potassium, magnesium, manganese and phosphorus.
Rich vitamins like A, C, E.K
Spinach also helps lower blood pressure. They also prevent eye diseases such as cataracts and macular degeneration. They are a very beneficial food for constipation, as they provide a lot of fiber.
I hope the post is to your liking.
Greetings and blessings.