The benefits of Bodybuilding (My Body Workout Today)

The benefits of Bodybuilding are numerous. Bodybuilding can help prevent illness, correct posture, improve balance, sleep better, and reduce stress and anxiety.

The practice of bodybuilding causes many positive changes in the body, both internal and external changes. Here are some of these benefits:

@.Muscle Growth: Increasing the size and volume of muscles is the # 1 goal of bodybuilding practitioners in the "Bodybuilding" optics (apart from one use to improve performance for another physical activity)

@. Improved physical strength, endurance resistance;

@. Increased lean body mass and reduced adipose tissue (as part of a well-constructed diet and proper training)

@. Better innervation of the muscles. Muscle fibers are dependent on the nerve fibers associated with them. For a beginner the first gains are therefore due in large part to this innervation more efficient which allows him to use a larger part of the muscle fibers. This innervation can be developed without muscle growth through strength exercises (heavy and short series);

@. Strengthening of the tendons and ligaments that is done naturally at the same time as the increase of loads, provided that this progression is natural. Indeed, with the absorption of steroids the muscular power grows too quickly compared to the resistance of the tendons, hence the risk of rupture during the effort;

@. Cardiovascular gains. Muscles consume better oxygen, cholesterol levels will decrease, blood pressure decreases (for people with hypertension, train with lighter loads in long series), increase in the size of the heart, improved efficiency of the heart and lungs;

@. Improved bone strength The work by additional loads allows the reinforcement of the bones in resistance and density. Strength training therefore helps to fight against the loss of bone density related to age (such as osteoporosis);

@. Improvement of neuromuscular coordination and body balance (with a reduction in the risk of falls for frail persons)

@. Improving your overall lifestyle: it will be essential to progress beyond a certain stage.

Not to mention other benefits that are less "visible": improved self-esteem, health in general, less susceptibility to diseases, etc. Of course, these benefits come from a reasoned practice of bodybuilding.