I agree it's not easy to tell best Workout tips, because every single person is diffrent. Good tips for begginiers, but I think if you have no idea about diet and how to rest properly you shouldn't do more than 3/4 trainings a week. On my opinion for begginiers it's easier to do 3 times full body workout training a week than 6 times a week train each part of body. Human body has lots od muscles and these muscles working together. I think it's not possible to isolate each muscle. Regards :)