Easy Exercise For All Ages – Tai Chi
Regular exercise is the main objective of this videoclip.
Tai Chi is a slow way to exercise the body and it is extremely popular for elderly citizens.
The instructor of the below videoclip had highlighted that the way of movement would not be the main focus but the regular exercise of 5 min in a day would be the main purpose.
Video Source
Getting these slow actions would also calm our minds and getting us to be more mindful of our whole being.
Intensive sports may not be suitable for the advance in age but Tai Chi is a good option that the whole family can do it together.
Disclaimer: This is my personal reflection and I am not in any position to instruct anyone what they should do. I am not responsible for any action taken as a result of this post. My post can only be a reference for your further research and growth. By reading this post, you acknowledge and accept that. All images and pictures were taken from google images that are free from copyright under labelled for reuse.
Wonderful post @fun2learn. It is such a great exercise for the body as well as the mind. You should use the #naturalmedicine, and mindfullife tags for posts like this. We're always looking for great content.
Thank you for your positive comment! Would take note of your recommended tags!