Anti-Cellulite complex of exercises for buttocks#muzee1

(me)

1. Moving the knee outward let you not be deceived by the seeming ease of this exercise. It effectively develops the muscles of the outer surface of the Thigh.
   -start position – lie on the floor on the belly, face on crossed hands, legs Straight. Bend the right leg in the knee and place the foot on the left Leg. -tighten the right buttocks and lift your knee a few centimeters from the floor, while not moving your thigh. Hold in this position, then lower the knee to the Floor. Repeat 10-12 times and perform the exercise on the other Foot.
2. Extension thigh a good set of exercises for the buttocks always includes exercises that simultaneously give pressure to the Press. This is an exercise like this.
   -lie on the floor on your back, fold your arms in the sides, bend your right leg in the knee, pull the left side and raise it to a small height above the Floor.
   -lift the straightened leg and thighs so that your body is a straight line. Hold in this position, then slowly dip into the original Position. Repeat 8-10 times with one leg, then change Position.
3. Tilts with foot back this exercise is suitable as a warm-up before jogging or in the gym. -stand upright, Legs Together. Pull your right hand in front of YOU. Transfer the body weight to the left Leg. -tilt the body forward and pull the right leg backward so that it and the extended arm are parallel to the Floor. Tighten the muscles of the buttocks and legs and slowly return to the starting Position.
   10-12 Reps each Foot.
4. A milling draught with dumbbells-the initial position-standing, hands with dumbbells are omitted before ITSELF. Legs are shoulder-width, knees are slightly bent. -lean slowly until your body is parallel to the Floor. Hands with dumbbells keep close enough to the Body. Return to the original Position. Dumbbells should always be as close to the body as Possible. 10-12 Slopes.
5. Deflection back on ball in our complex of exercises for buttocks additional load on back Muscles. -lie face down on the fitness ball, hands behind your head, legs abuted into the Floor. -tighten the buttocks and lift the body up so that your body can form a straight line. Hold this position for a few seconds. Slowly return to the original Position. It is the muscles of the buttocks that help your body Straighten. 10-12 Repetitions. We recommend you to perform a set of exercises for the buttocks in 2-3 days and alternate it with a visit to the pool, dancing or jogging. Then the summer season you will meet in excellent shape!

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