FRUITS THAT IMPROVE YOUR BRAIN POWER.

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You have probably heard that certain foods can help your memory improve and will allow you think better.

But what foods are actually considered brain food? You may ask.

believe it or not, there are foods that protect your brain improve how good it will work and eve generate new brain cells.

Yes you read it right... New brain cells! You can still generate new brain cells even when you are an adult. Regardless of how old you are, you can make new brain cells.

Cells needs nutrients to continue their growth, this means your brain needs food that will give it the building blocks it needs to work right, when you have more neurons connect within your brain, it means you have stronger momery, keep in mind that all cells needs nutrition to continue their growth.

Keep your life memories alive, longer and sharper than ever with these twelve food that will help your brain whole and healthy.

BUILDING YOUR BRAIN HEALTHY FATS.

The majority of the cell structure in the brain consist of many healthy fats, including the most important healthy fats, called omega-3, fatty acids as the brain continue to fix itself and growgrow additional neurons. It needs a good amount of omega-3 to be consumed. The best food sources to get your omega-3 from in other of importance are:
(I) salmon
(II) Albacovc tuna
(III) Flax sad oil and egg.

PROTECT YOUR BRAIN ANTIOXIDANTS

As people get older substances called free radical L's which are floating through the blood, stream will break down the brain cell, if you don't put up a fight you will experience loss of memory as you age, however there are good deal of antioxidant food sources to choose from. Antioxidants will merge with these free radicals turning them harmless, make sure you eat food that have antioxidants.
The following are goods:
Blueberries (other berries), broccoli, carrots, red grapes, spinach, soy and tomatoes.

SPARK YOUR BRAIN, HIGH TYROSINE PROTEINS

your brains doesn't just have neurons but also neurotransmitters, which are messagers that brings brain signals from one neuron to another. Your brain structure might be good but if your neurotransmitters are insufficient, your brain won't work right, some parts of the neurotransmitters like tryptoplian are not able to be made by your body thus you must consume food to get them. The greatest source of food to boost your alertness, concentration and energy are diary products
(I) Egg
(II) Seafood
(III) Soy

Note one egg is enough for the day.

HYDRATE YOUR BRAIN - WATER.

Dehydration even in mild case can reduce your mental energy and capacity causing your memory to become impaired, you should drink at least four litres of water every day.

Thanks for reading.

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