Discipline- Self Control
Discipline is doing what needs to be done even when you don’t want to do it. Discipline is not only to reprimand for wrong doing, it’s also about controlling, training or regulating ones desire towards a set goal. Discipline requires conscious action. The most successful people in life exert discipline on a daily basis. It is vital to every living being and without it, the world around us would be chaos. ... Discipline brings stability and structure into a person's life. It teaches a person to be responsible and respectful.
One does not have go to or do the extreme to prove that you’re self-discipline, the only challenge that arises is the lack of will power and determination to do the needful. Once you’ve been able to overcome that, nothing can stop you from achieving your goal.
There are things you can do to learn self-discipline and gain the willpower to live a happier life. If you are looking to take control of your habits and choices, below are few tips on how to take charge.
###Know your weaknesses and acknowledge it.
If you are human, you have a weakness, even machines also do have weakness. It could be your eating habit, addiction to some things you see as insignificant, maybe technology, social media or the latest addictive game app, they have similar effects on us.
Acknowledge your shortcomings, whatever they may be. Too often people either try to pretend their vulnerabilities don’t exist or cover up any pitfalls in their lives. Own up to your flaws. You can’t overcome them until you do.
###Stay Clear of Temptations.
Like the saying goes, “out of sight, out of mind.” It may seem silly, but this phrase offers powerful advice. By simply removing your biggest temptations from your environment, you will greatly improve your self-discipline.
If you want to eat healthier, toss the junk food in the trash. If you want to improve your productivity at work, turn off social media notifications and silence your cell phone. The fewer distractions you have, the more focused you will be on accomplishing your goals. Set yourself up for success by ditching bad influences.
###Set clear goals and have an execution plan.
If you hope to achieve self-discipline, you must have a clear vision of what you hope to accomplish. You must also have an understanding of what success means to you. After all, if you don’t know where you are going, it’s easy to lose your way or get sidetracked.
A clear plan outlines each step you must take in order to reach your goals. Figure out who you are and what you are about. Create a mantra to keep yourself focused. Successful people use this technique to stay on track and establish a clear finish line.
###Build your self-discipline.
We aren’t born with self-discipline--it’s a learned behavior. And just like any other skill you want to master, it requires daily practice and repetition. Just like going to the gym, willpower and self-discipline take a lot of work. The effort and focus that self-discipline requires can be draining.
As time passes, it can become more and more difficult to keep your willpower in check. The bigger the temptation or decision, the more challenging it can feel to tackle other tasks that also require self-control. So work on building your self-discipline through daily diligence.
###Change your perception about willpower.
According to a study by Stanford University, the amount of willpower a person has is predetermined by their beliefs. If you believe you have a limited amount of willpower, you probably won’t surpass those limits. If you don’t place a limit on your self-control, you are less likely to exhaust yourself before meeting your goals.
In short, it may be that our internal conceptions about willpower and self-control determine how much of them we have. If you can remove these subconscious obstacles and truly believe you can do it, then you will give yourself an extra boost of motivation toward making those goals a reality.
Thanks
Kennykajo
