Juices to level blood pressure
Greetings friends and community of steemit.
One of the main diseases in the world is hypertension, which is why in this post focuses on describing and making known some natural remedies, easy to consume, in this case, juices that helps regulate blood pressure.
It is important to note that the consumption of fruits and vegetables is the most frequent recommendation to take care of our body. Having a balanced diet has always been the secret of a good physical condition, apart from doing exercises.
Below are some easy-to-prepare juices that help to perceive the necessary nutrients for leveling the pressure, taking us once a day.
Celery juice
Rich in vitamins A, B, C, K and minerals such as calcium, magnesium and potassium.
It has a diuretic effect helping the body eliminate toxins.
Carrot juice
Carrots reduce the risks of developing heart disease.
Consuming this juice normalizes blood pressure levels for its content of potassium and fiber.
Apple juice
Taking apple juice is excellent because it contains fiber, vitamins A and C, calcium, iron and magnesium.
The apple prevents chronic diseases such as hypertension, cleans the walls of the arteries and contains pectin.
Green juice
Parsley, spinach, carrots and two sticks of celery in a juice squeezer.
Pear juice
Great content of potassium and magnesium, the consumption of this fruit helps regulate blood pressure.
Other juices combined
Beet, clove of garlic, carrots
Pineapple, grapes, apple and banana.
Pear more orange
All these juices are rich in vitamin C, which helps the arteries to relax, which facilitates the flow of blood more easily and more adequately. In addition, it helps in the reduction of triglycerides and cholesterol.