Lemon-based juices Health and Beauty

Greetings friends and community of Steemit and Stach.

A simple post to make known the important lemon-based juices that serve to lose weight and cleanse the body.

There are many ways to lose weight but nature offers different types of foods with which we can lose weight and at the same time maintain good health. For this, the recommended ingredient is lemon.

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The lemon is an antiseptic, purifying and a great diuretic. For this reason, the preparation of two juices is described in a simple way.

Lemon juice to lose weight

• Get the juice of 3 lemons, slice of pineapple, a teaspoon of honey and water.
  In a blender, mix all the ingredients. You can add more honey or water so it does not get too acidic.

• With the lemon juice, mix in a blender together with the pieces of melon and add 3 tablespoons of vanilla.

• With the juice of lemon and ginger, a very rich tea is prepared. Warm a cup of water and once it is boiling, add the slices of ginger, cover and let stand until the water is warm, mix with the lemon juice, adding if you want sugar for the taste.

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This tea can be taken cold or hot and if you want you can drink a cup before each meal, as it has a satiating effect, so you will feel full much faster and you will not eat unhealthy things.

To get better benefits, it is important to add a comprehensive exercise routine and a balanced diet.

All these infusions, in addition to helping you lose weight along with a balanced diet and physical activity, will also help you to burn fat and calories, due to its thermogenic effect. It also activates the metabolism and with it we deflate in the belly and avoid other digestive problems.