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RE: Endurance Benefits From Heat Adaptation Through Sauna Sessions - Keto Cut Day 20
Hmm.... Impressive research. I appreciate your study about sauna session. It is not available in our country. Yet I will try as per your research. Anyway Thank you so much for a very nice informative post.
If you don't have a sauna, you could also try rapidly raising your core body temperature in other ways like working out in intense heat (out in the sun) - just be careful and talk to your doctor if you feel unwell!