After my first ride in three months yesterday i decided to go again today, body felt good so i thought why not.

Todays weather is a couple of degrees warmer than yesterday, however we have a decent cloud cover until it is supposed to come out sunny this afternoon.

Todays ride was another good one and who knows maybe tomorrow i will make it three in a row :)

Did my ride today 1 minute quicker than yesterday which i suppose it some progress LOL.

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After getting home and having a nice hot shower i decided i would have a smoothie after my ride.

In todays smoothie i had the following ingredients, 🍌🥝🍓baby beetroot and blueberry Greek yoghurt.

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I have been getting into Coconut water lately so i chucked some of that in as well plus some pistachio nuts.

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My Smoothie turned out very yummy and i think it would be very healthy as well.

Apart from a couple of 20 minute walks later this after noon i have done my fitness for the day.

I hope your Monday has been as good as mine, thanks for reading my post.

all pics are mine
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I am @kiwiscanfly 🥝🐔