"NUTRITIONIST SEA"

I like the sound of the waves it's so relaxing.
That the sea is one of the most beautiful and magnificent sights in Nature.

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Many people in the world rely on seafood for their protein, this are the health benefits and the risks?
-can provides us a good source of protein, but contains less fat than other animal protein sources
-Seafood also is generally low in cholesterol, which is important for heart health and for those who are on diet :)

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"It’s interesting to discover that you don't need to eat that much seafood to get its health benefits"

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-Seafood is nutrient-rich, serves as a good source of protein, vitamins and minerals-