Sadness is an emotion like any other, it generates great discomfort in us, Maybe for a while, you feel sad, we must see that we are not alone. canalizate we are magnets that attract what we think best either positive or negative, Everyone experiences sadness at some point in their lives. Now is the time to recover your life, cry, scream, but after that, get up clean and move on ... Thanking you for being alive, for having health, One of the main functions of sadness is that we process the event that you have unleashed the emotion. The key to learning to overcome sadness is precisely to learn to regulate emotions effectively.