Dealing With Stress

Source

Stress is a spiritual tension in almost every period of our lives. Stress, with business life, is now fully established in our lives; because in today's professions most of them have stress. I am also exposed to stress outside the weekend due to my work. To minimize this stress, I do the following:

• I walk, when I don't walk I extend my way to home

• I try to be in places where I can listen to the head for a while.

• I go out of hello-manhole with negative energy.

• I prefer to spend time with people who like to have a conversation.

• I try to eat a balanced diet or eat less.

• I look at photos of places I'm thinking of going.

• I listen to music at work and I read books.

• I take a break at the office and looking at Steemit.

• I take photos on weekends, I'm going fishing.

• I play computer games, CM, PES, FIFA etc.