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RE: Quaker Strong Fall 2019 Edition
The official results of @dhimmel
I hereby do solemnly swear that the chart below does truly represent my performance during the Fall 2019 Quaker Strong Challenge at the University of Pennsylvania. Let my digital signature, secured by cryptography, attest that the real @dhimmel did dutifully perform to completion all 13 activity categories.
| Date | Lunges | Chin Ups | Triceps Dips | Step Ups | Plank (min) | Swim (mi) | Bike (mi) | Run/Walk (mi) | Jump Rope (min) | Burpees | Mindfulness (days) | Self Care (days) | Balance (min) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11/4/2019 | 10 | 0 | 0 | 0 | 1 | 0.00 | 0 | 0 | 0 | 0 | 1 | 1 | 3 |
| 11/5/2019 | 0 | 0 | 0 | 0 | 0 | 0.00 | 0 | 0 | 0 | 0 | 0 | 1 | 3 |
| 11/6/2019 | 0 | 0 | 0 | 0 | 3 | 0.00 | 0 | 6 | 0 | 0 | 1 | 0 | 2 |
| 11/7/2019 | 0 | 0 | 0 | 0 | 0 | 0.00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 11/8/2019 | 0 | 0 | 0 | 0 | 1 | 0.00 | 0 | 0 | 0 | 0 | 1 | 1 | 3 |
| 11/9/2019 | 0 | 0 | 0 | 0 | 0 | 0.00 | 0 | 4.5 | 0 | 0 | 1 | 1 | 0 |
| 11/10/2019 | 30 | 5 | 20 | 0 | 3 | 0.00 | 26 | 0 | 0 | 0 | 1 | 1 | 3 |
| 11/11/2019 | 50 | 0 | 60 | 0 | 3 | 0.00 | 0 | 0 | 0 | 10 | 1 | 1 | 3 |
| 11/12/2019 | 0 | 25 | 25 | 0 | 0 | 0.80 | 0 | 0 | 5 | 25 | 0 | 1 | 0 |
| 11/13/2019 | 0 | 10 | 0 | 132 | 4 | 0.90 | 0 | 0 | 5 | 25 | 0 | 1 | 0 |
| 11/14/2019 | 0 | 0 | 0 | 0 | 0 | 0.00 | 8.7 | 3.8 | 0 | 0 | 0 | 0 | 0 |
| 11/15/2019 | 0 | 0 | 10 | 44 | 2 | 0.00 | 0 | 0 | 0 | 0 | 0 | 1 | 2 |
| 11/16/2019 | 10 | 10 | 20 | 34 | 1 | 0.00 | 46 | 0 | 0 | 20 | 1 | 1 | 0 |
| 11/17/2019 | 20 | 0 | 10 | 0 | 0 | 0.00 | 14 | 0 | 0 | 40 | 0 | 1 | 0 |
| 11/18/2019 | 0 | 0 | 25 | 0 | 2 | 0.00 | 0 | 6.66 | 0 | 10 | 0 | 0 | 2 |
| 11/19/2019 | 40 | 15 | 0 | 106 | 1 | 0.92 | 0 | 0 | 11 | 20 | 1 | 1 | 2 |
| 11/20/2019 | 0 | 5 | 40 | 0 | 1 | 0.00 | 0 | 0 | 0 | 10 | 1 | 1 | 2 |
| 11/21/2019 | 20 | 10 | 20 | 0 | 2 | 0.00 | 1.5 | 4.1 | 0 | 20 | 1 | 1 | 2 |
| 11/22/2019 | 20 | 10 | 10 | 82 | 2 | 0.75 | 0 | 0 | 9 | 40 | 1 | 1 | 3 |
| 11/23/2019 | 30 | 10 | 40 | 0 | 4 | 0.00 | 0 | 5.3 | 0 | 40 | 0 | 1 | 0 |
| 11/24/2019 | 80 | 0 | 20 | 0 | 0 | 0.00 | 15.6 | 0 | 0 | 40 | 0 | 0 | 0 |
Here's a screenshot of my activity totals from the official Google Spreadsheet for the challenge: