Description(说明)	中文	English
Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	雷雨 31 度	Thunderstorm 31'C
Exercise (运动展示)	快速步行	Brisk walking
Focus(注重部分)	腿部	Feet

#cn-sport Prolog前言

Original idea of creating #cn-sport is to encourage Chinese blogger to log their workout routine, to treat it as a personal diary, self motivation and or motivating others by showcasing their workout. Unfortunately, the tag has been discontinued usage due to contest host decided to stop hosting. In all effort, I encourage others to continue using this tag to keep this tag alive and blogging/vlogging your workout routine. > #cn-sport 这个标记原本的目标是中文博客用来记录他们的运动，收录运动日记，自我鼓励，和鼓励他人多做运动的聚集点。肯可惜的是，这个标记也随着我们敬爱节目主持人停办比赛后，也跟着落寞了。虽然事情已经告一段落，可是我还想鼓励大家继续维持使用这个标记。比赛停办不代表运动的人也消散，我们大可以继续使用这个标记来收集大家的运动记录。

It was a wonderful morning sun ray burst through the sky. I was having a back pain after caught myself injured during weekend when I was mopping the floor at home. I already realized I've gained much weight since I'm off this season going all out, full of vacations and eateries for few months straight, none stop! And here I am, early morning enjoying fresh air, a walk to make myself sweat. As I'm really going to start to sweat, here's what happened...
早晨的空气比较清新（虽然科学已经证明早上空气中的含氧量比较低），车也不多。今天就决定不上山去，反正还早太阳公公才刚刚爬起来。也基于周末在家做家务拖地时不小心闪到腰疼半死，要跑也不爽。其实我早就知道我自己胖了，这几个月一直不停的东南西北去旅游吃了很多不该吃的，也吃了很多该吃的。所以就趁机会把自己搬出去公园散步运动一下。正当我的汗珠快要滴下来时...

All of a sudden, rain down pour and almost did not make me wet. Seriously? I was hoping to get sweat, not wet. Anyway, fast forward to rain has gotten too heavy I had no choice but to run back. If you remember I told you I'm having backache. Surprisingly, as I ran for awhile I figured my back pain has gone. This is another lesson learnt, when people tend to rest too much, diseases somewhat found a way to come back and attack us. I really need to get physical more often from now on.
突然间下雨了。我本来是要来流汗把自己弄湿，结果雨还是越下越大。雨下得越大我越是着急，车子停放的地方相当远，看来我再慢吞吞说不定会被雨淋到生病。结果，拔腿就开始跑起来赶着回去车上。这就奇怪了，不是刚刚跟你提过我背痛吗？不跑还有些觉得疼，可是这么一跑了下来，集中力就一直赶着去拿车，就忘记背痛了。这次领略到了不用则退这句话。就是最近很少运动，所以动不动就闪到腰。看来我是真的要多加运动照顾身体了。

Fatter version of me. Currently 75.9kg I really need to quickly get back in shape! Those aside, I will continue make workout logs from now on. Just to highlight my daily routine to my fellow readers. With this, I conclude my 1st day of workout and hope to contribute more by adding workout detail in future.
这个就是胖版的我，最近好像村长已经有提醒我了。目前76公斤，大概150斤吧，看来我是真的需要搞一下身材了。我打算从今天开始定时做运动和继续用 #cn-sport 来发运动记录贴。今天的写作到此为止，我还希望以后可以再多加一些关于运动的项目来跟大家分享和解说。

Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/08/06/229/

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