What do vegetarians / vegans eat? #12 素食者吃什麼?

pleurotus eryngii shiitake dried mushrooms

This is a dynamic resource which will continuously be updated with the aim of creating the ultimate resource you need to be plant based.

這是一篇隨時會更新的資源，以便想要吃素的人參考。

In order to encourage more people to follow the plant based movement, I will regularly share some photos of what I eat, so you can see that food can be delicious without meat.

為了推廣吃素，我會開始分享些平常我吃的食物，讓大家看到食物不一定要有肉才好吃。

Veganism for the planet

Here is an article from The Univeristy of Oxford which explains the reason why there needs to be "A global switch to diets that rely less on meat and more on fruit and vegetables".

這是牛津大學發布的一篇文章，解釋為何全世界都應該少吃肉，並改成主要吃蔬菜水果。

Veganism for the animals

Below are links to videos explaining why veganism is good for animals.

以下影片解釋為何吃素對動物好。

• Earthlings
• Dominion

Veganism for health

Many people have told me that if you don't eat meat, you will not get enough nutrients.

很多人告訴我，如果不吃肉，營養就會不夠。

Here are some articles talking about whether vegetarians / vegans can get enough of the following:

以下是一些關於吃素者能不能吸收充分營養的文章:

• Iron 鐵質 (The Medical Journal of Australia)
• Protein 蛋白質(The Medical Journal of Australia)
• B12 維他命 (PETA)

I have been vegan/vegetarian since I was 8. I am 183cm and I was running up to 14+km as well as bench pressing 90+kg. I also have won two tennis trophies in the Brisbane Hardcourt Tennis Associan Pennat Reserve (PR) grade as well as competing and performing in partner dancing.

我從八歲就開始吃素。我身高183公分，長跑14多公里，握推90多公斤，贏過布里斯班BHTA網球比賽PR級兩次，並多次參加社交舞比賽。

If I did not have enough nutrition, I doubt I could do all of these things.

如果我的營養不夠，要做這些事恐怕很難。

Vegan food is more delicious

Do you eat meat because you think it tastes better? In this video, a radio host could not tell whether what he was eating was vegan meat or real meat. 

你吃肉是以為肉比較好吃嗎? 在這個影片中，一位電台主持人吃不出來哪一盤肉是素的。

Here is a list of pictures I've posted in the past of vegan food that I eat. Does it look delicious?

這是一些我吃的食物照片。看起來好吃嗎?

So, why do you eat meat?

所以，你吃肉的原因是什麼?

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Eddie the Magic Monk has 14 years teaching experience as a high school teacher in Australia. He will explain things to you in the simplest way possible to help you fully understand high school mathematics and computer science concepts.
Eddie began his tutorial channel on Youtube in 2012. His videos have been well received all over the world and now has 19+ million views! He sees the benefit in multidisciplinary learning hence his tutorials cover topics ranging from maths to dance.

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