Do you know what?: Tears are good for your health.

oscarcede (64)in #steempress • 5 years ago (edited)

When it cries, the body secretes two types of hormones that act as a natural analgesic. Tears also help us eliminate the toxins that accumulate as a result of stress.

SourceIt is considered that tears are a sign of weakness, therefore, only an immature person can cry. In addition, many people think that only those who can not admit their mistakes and overcome the compassion of those around them are crying.

When we are sad and cry, tears serve as a natural sedative. Crying releases two types of hormones, called opioids and oxytocins, that can relieve pain. These hormones act as anesthetics and, in a stressful situation, help us to calm down and relax a bit.

It is easier to explain it this way: when we cry, we return the tone to our body, and this is very useful in case of stress or depression. It is quite natural that many people, after crying, feel calmer.

Tears can also be a sign of joy and emotion, but more often we cry when we feel bad, so we express our pain and longing.

Source

It turns out that tears bring tangible benefits to the body, because:

Good for the vision

Tears protect the eyes from dehydration, hydrate the eyes and improve vision. In addition, experts believe that those people who do not have the opportunity to cry, the vision deteriorates faster.

Killing harmful bacteria

SourceTears can kill some bacteria in just a few minutes, as they contain a powerful liquid called lysozyme, which protects us from the germs that cause colds and other diseases.

toxins excreted

Tears are associated with strong emotions that prevent us from calming down. Crying is an excellent therapy that allows us to eliminate all the toxins that accumulate as a result of stress.

Relieve stress

The tear fluid in its composition is very similar to sweat, and when we sweat or cry, we quickly get rid of stress.

Improve the mood

When we cry, a large amount of manganese is removed from the body, and thanks to this we calm down. The high content of manganese in the body causes constant fatigue, irritability, depression, anxiety and other disorders that can seriously undermine their emotional stability.

Keep in mind!

Once you have learned all about the benefits of tears for emotional health, it is important to remember once again that it is important not to keep and not contain tears, as it is harmful to the body.

SourceIt is important to get rid of experiences and all negative emotions over time, because otherwise, constant emotional self-control can lead to serious consequences.

Remember that you should not feel afraid or ashamed to feel when you want to cry. We must allow ourselves to cry so that, along with the tears, some problems disappear, including those of health.