Contribution of the turmeric to our body.
Turmeric is known for its great intense yellow color and as an ingredient in curry, to give color and great taste to foods. This root belongs to the family of ginger and has excellent properties that provide benefits to our body. In India, turmeric is considered a symbol of prosperity and physical and spiritual purifier.
- The benefits of turmeric.
- Help fight cancer.
- Relieves osteoarthritis.
- Alleviate the pain.
- Reduces inflammation of inflamed organs.
- It is digestive and helps in diets.
It must be said that several studies have failed to cause a significant reduction in cholesterol with the administration of turmeric. However, the effect of high doses on triglyceride levels is somewhat higher, without being very significant. If we perform a diet of slimming, turmeric mobilizes and helps burn fat.
- It protects the brain.
It may also be useful in the complementary treatment of other neurological conditions such as Parkinson's. In this type of disorders, it is important that the patient does not take more drugs than necessary. Add curry to your dishes is recommended both for its anti-inflammatory effects and because it stimulates the sense of taste, which is often affected by neurological disease.
- It improves the health of the eyes and the skin.
Well, turmeric regenerates the so-called "retinal purple", implied in the perception of colors and in low light conditions. Now, turmeric does not act only from within the organism. He is also able to do it through the skin. Therefore it is indicated for the healing of ulcers and wounds, and as a rejuvenating agent.
Turmeric lends itself to different forms of presentation.
- In powders, as a culinary condiment, with which to flavor various dishes and stews.
- In micronized powders.
- In infusion of powders, generally associated with other plants.
- In liquid extracts, concentrated.
- In syrup, with lemon juice, to help lose weight and as a detoxifier.
- Turmeric supplements associated with complexes of phospholipids or trace elements that favor their absorption.
- In capsules.
- Turmeric oil, applied externally on inflamed skin, as fungicide or insect repellent, but also in massage on painful limbs due to rheumatic inflammations and muscular contractures.
- Turmeric poultices to cure acne and other skin impurities.
Source Contraindications of turmeric.
Turmeric should be consumed in moderate amounts, since its flavor is very penetrating and not everyone likes it. But in addition to that, because it can result in some side effects. It is advised to avoid its intake in pregnant women and in people who have serious problems in the gallbladder.
Posted from my blog with SteemPress : http://vitafl02.vornix.blog/2018/09/13/contribution-of-the-turmeric-to-our-body/
Well said @vitafl02 thanks for this educative contribution, we have sure learnt from this above stated benefit.
Resteem
So many good reasons to eat tumeric - thank you vitaft02.