How can nutrition influence the education of children?

Sometimes we want to satisfy the tastes of our children when it comes to eating and we are not aware of the importance of good nutrition for their health and intellectual development.

It is not just about giving the child what he likes to eat, or about stopping trying different techniques so he can eat healthy foods, since a healthy diet rich in vitamins will ensure that they enjoy good health, that they have good energy in any activity they do, in addition to helping them to perform better at an educational level.

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What should developing children eat?

Children who tend to eat a diet full of sugar, and fats, such as sweets and fried foods, are prone to overweight and poor academic performance, in addition to being able to suffer from diseases in the future.

In contrast, those children who have a balanced diet rich in fruits, vegetables, fish, cereals and unsaturated fats, lead a healthier life, with strong defenses and able to perform different activities on a daily basis, and if that were not enough they obtain better academic performance, they are more receptive and intelligent.

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What should I do if my child does not like healthy food?

Children when they begin to eat solids, always have the first expression that they do not like anything, since it will be their first time trying foods is normal to make all kinds of faces, but this is not a reason to eliminate foods from your diet.

It is important that you look for different recipes and techniques where children can be tempted to eat rich and healthy. Healthy food, in addition to providing vitamins and nutrients to the body, are rich and easy to eat, you should only test our creativity

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Example

• Fruit salad.
• Vegetable soup.
• Fish.
• Chicken with vegetables.
• Naturales juices.

• Strawberries are rich in B vitamins and folic acid, which help children grow.

• Spinach contains nutrients that help the memory of people, sometimes grandmothers before each test recommends eating spinach.

• Fish provides great vitamins to children's brains, helping them to grow and develop, as well as strengthening their immune system.

Each food provides great benefits to the body whenever it is consumed in the right way. We must provide children with natural and healthy meals that benefit their growth.

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It is important that as parents or representatives we offer our children the best options, so that they grow healthy and strong and not only physically, emotionally and intellectually. Its development at an early age is the most important.

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Posted from my blog with SteemPress : http://vitafl02.vornix.blog/2019/01/16/how-can-nutrition-influence-the-education-of-children/

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