Properties and benefits of coconut water.
Friends we all know the coconut, which is a fruit stuffed with white meat and refreshing water. Used today for many benefits, so I want to share with your their benefits to incorporate this fruit, especially its vital liquid into the daily diet.
What is coconut water?
Coconut water is a 100% natural, nutritious and healthy drink. That is found inside the green, immature coconut, which then becomes pulp when the coconut is already mature. This water is mainly made up of water and small amounts of fats, minerals and vitamins.
Nutrients of coconut water.
Contains potassium, magnesium, cytokinin, copper, iron, and vitamins, such as folic acid and vitamin C. Although it is liquid, has a considerable amount of fiber, is low in fat, and has up to more electrolytes than a sports drink, that's why It is perfect to hydrate.
Benefits of coconut water.
- It acts as a natural antioxidant, slowing aging.
- Ideal to treat diabetes because it maintains glucose levels.
- It favors the loss of weight.
- It stimulates the good functioning of the kidneys.
- It helps maintain blood pressure and improves blood circulation.
- Take care of your eyes thanks to your contribution of vitamin A.
- Raises the immune system and increases defenses.
- Relieves constipation, promotes intestinal regularity and stimulates digestion.
- It has diuretic properties, serves to eliminate toxins, helps to keep the skin soft and smooth.
- Prevents diseases of the heart, liver and gallbladder.
- It is considered a natural serum: perfect to moisturize.
How to drink coconut water
The best way to drink coconut water is by fasting, as it helps to expel all toxic substances from the body. You can also add a few drops of lemon and accelerate its benefits. You can also take it after doing exercises to recover the lost energy.
Coconut water is one of the healthiest and pure drinks that can be drunk, as it comes directly from nature, without any type of chemical or processes.
Posted from my blog with SteemPress : http://vitafl02.vornix.blog/2018/10/11/properties-and-benefits-of-coconut-water/
Thanks for bringing to our notice the great benefits of coconut water, we @farms would sure have a drink of that
Resteem