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RE: Understanding Sleep Better: What Are Sleep Stages, Why Do We Feel Sleepy During The Night, What's The Best Sleep Pattern For Us, Why Is Sleep So Important To Our Brain, Body And General Well-Being... And Lots More....
Meeeen, you did justice to this post.
Was really worth the long read.
Indeed the importance of sleep cannot be overemphasised,just to add. Not getting enough sleep can cause accumulation of toxic chemicals in the brain which consequently lead to neurological degeneration.
Well written,
Thumbs 👍👍👍👍
I'm so so glad you found my article interesting @cyprianj
Thanks a lot for reading through the lengthy(smiles) @cyprianj