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RE: Health Vlog #4: The 'Real' Way to Exercise Your Core
I love your presentations, funny and to the point!
Now you got me intrigued to quit ab exercises for some time and work isometrically for a change (if only I could be more disciplined on my diet, I need to get rid of a few kilos I put on those last months).
Your question is hard to answer, though. How about keep posting on a daily basis and make longer videos whenever you feel like it?
(Also, wouldn't it be a nice idea to make videos on exercises and the right technique? Have a model perform them the wrong way with you explaining possible injuries and damage and then show us the right way? Or some exercises aiming at specific conditions?)
Yes, try exercise the abs isometrically.
We all have our struggles. I hope that you improve and reach your goals. Besides, we should never become complacent, otherwise, we will have no desire to improve.
I am trying to. I spent hours editing today, but, I'm still not done. I started off with the idea of not editing at all, but, focusing on the info.... That lasted a whole 2 videos :) I guess I will try put out as often as I can.
Yes, your ideas are congruent with mine. I plan to do a lot of exercise videos, where I will educate the proper techniques etc.
Thanks for all your help and support as always :)