I CAN ADMIT IT.

in #story • 5 years ago

After consuming rice and plantains, my feel serious inflation in my hands and knees. It seems to go away after 16 hours of fasting in my hands.

I’m having issues with sleep and I am noticing a correlation between eating later in the day and not being able to fall asleep at a normal hour. I try to wake up when my body naturally wakes up. Using mouth tape in very beneficial.

I give you the behind the scene look at how I present my videos and thumbnails daily. I reflect on my video that questioned fasting. I encourage people to seek out different perspectives on topics they agree with.

My thoughts on health and wellness have shifted over the last year because I have really challenged everything I thought to be true.

MOUTH TAPE: https://amzn.to/2CNBexQ

I WROTE A BOOK! https://amzn.to/2UybjB7
ELECTROLYTE INGREDIENTS: https://amzn.to/2SAUwfp

Butcher Box (Get $20 off your first order and FREE Bacon!):
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Join The FB GROUP: https://www.facebook.com/groups/1866878413441860/about/

GET THE KETO MOJO! THE ONE DEVICE I USE TO CHECK GLUCOSE AND KETONE LEVELS. USE THIS LINK FOR A DISCOUNT! https://bit.ly/2TuCBqN

START WATCHING FROM DAY 1 OF MY 54 DAYS WITHOUT FOOD!
https://bit.ly/2AuIblX

VIDEOS TO WATCH NEXT:
My Eating Disorder // Day 18 of 30

HOW I LOST 31 LBS IN 30 DAYS // DAY 30 OF 30 WATER FASTING!!!

#blog #vlog #weight-loss #keto
5 years ago in #story by
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