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RE: Immune system can be impaired by psychological stress
This doesn't surprise me at all. I have been under a lot of stress the last few years and have lost count of the times that I have been ill with something.
What did you do then to overcome such stress?
Ask me later. Still coming to terms with it all. I actually suffered a heart attack on top of the other issue.
Mostly I make it through the days with mindfulness techniques and by reminding myself that I am no longer under constant threat of bullying like I was during that period in my life.
Interested on mindfulness techniques. If its effective as it is, it's worthy to know how to apply it in different situation.
I find it helps. It allows me the opportunity to negate some of the hyper vigilance and negative self talk that can happen. It also keeps me a little bit more level with regards to my heart rate etc.