How Do I Managed My Down Time

We had been told to be positive, optimistic and so on. When we are thinking in a positive way, we are giving out positive energy and positive things will happen to us.

How many of us can actually do that?

Never tell me that you have not even experience a slight doubt of what you are doing and your confidence level just drop for a bit. No one can be positive all the time. The one saying he / she can must be lying. I can assume you that.

Do I feel down and negative at times?

YES.... HELL YES. I won't deny that.

How Do I Manage This ??

When I am sad or being negative I don't want to talk to anyone. When anyone come and approached me to talk I will just answer in a very short simple sentence such as "Yes", "No", "Maybe" or "Ah".

I tend to stay at home doing nothing and not meeting anyone. This period of time I won't call it ME TIME or MY TIME. To me, ME TIME or MY TIME is the time I spent on myself enjoying things I love, such as manicure, pedicure, spa and massage. When I am negative, it's called my CAVE TIME.

No one is supposed to come in and disturb me in my CAVE TIME because I will look grumpy and angry. Haha.

But we can't be staying in the CAVE at all time. When you are in the CAVE, you are not doing anything. No action brings you no results. No results bring you no motivation. Our task is ready to bounce back and get out there and work it out as soon as possible.

People who know me will ask me "How Much Time Do I Need To Have Inside Your Cave?"
Most of the time I will give them a time frame like 2 hours, 4 hours etc. Then they will come and find me after the time frame given. And they will ask me "Are You Out From Your Cave Yet?". When I answer YES then we will discuss and solve any argument we have. When I answer NO, I will tell them how much more time I require.

This is how I allow myself to be Negative / Feeling Down (with a time frame - Normally it won't be more than 4 hours) Chances are it also only happen once / twice in a month.