My KETO journey
So Ive been doing the Keto diet for about a week now and today is the first day I don’t feel super flash hot.
I only got to eat half my dinner last night thanks to my feral kids and I’m at the end of my 18hour fast, and today I just feel dizzy and yuck.
As I’m writing this I’m eating some food. I’ve got 6 eggs, chicken sausage and spinach from my garden topped with Tabasco sauce and goats cheese.
I’m sure within an hour I’ll start peeking up, well I hope so anyway.
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It's been a couple of hours. Did you bounce back okay?
Yeah a bit better but still not right
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Don't do it to yourself mate. If you want to lose weight - just replace a meal a day with fruit.
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Food looks alright. Hope you're feeling a bit better now :)
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Reading Dr Gundry plant paradox at the moment @Gohba.handcrafts have you heard of this?.
I have heard of the keto diet apparently gut health stems from the lectins we are eating sprayed by Monsantos glyphosate
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