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RE: ☯️ The Silence That Stirs The Wind
I’m currently training in Wu Xing Dao (Yang Mian) that combines different forms of internal arts including Tai Chi. We do have some Qigong sessions too.
I’m currently training in Wu Xing Dao (Yang Mian) that combines different forms of internal arts including Tai Chi. We do have some Qigong sessions too.
That’s awesome man, would love to hear more about it.
It’s hard to describe. I’m in first year and only doing the Mian Quan style. We do punches like if the fist is attached to the shoulder with a chain (arm and forearm) and use the body to then throw the fist like a flail. Our warm up session is standing static and spinning our arm for 5 minutes each side followed by energy generation by compressing the air inside or lung.
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