" Wake up early, rushing to be on the road early so don't stuck in a traffic. Had to send little angel first go to school, arrive at the work place but first had to find parking and the distance between the car parking to you department is 250 meters "

Have you ever come cross the feeling urge go to toilet in the middle of you journey on the way your work place?

I believe n go through this feeling today, after I'd sent my daughter go to school I had the feeling my stomach had a bubble and it make me uncomfortable. Because I must hurry up to enter the highways, I ignore the feeling. And I'd make U-Turn and the feeling is come back. I felt uneasy all over my way to work place. Because at my work place had a problem with parking space, I can't stop at Oil Stations because fear 😱 of no parking.

I manage to reach toilet before it come out exit unexpectedly.

Usually what causes the early morning had a emergency toilet?

Last night I had spicey sambal for my dinner. I ask the cookers to add more chili. Eating spicy food contribute into you stomach pain or the uncomfortable. Taking detox or laxatives also makes you feel the stomach pain or the urge go to toilets.

The following 12 foods either contain fiber or serve as a probiotic. They also all happen to be healthy.

1. Berries
2. Apples and pears
3. Artichokes
4. Broccoli and cauliflower
5. Dark green, leafy vegetables
6. Beans and legumes
7. Chia seeds
8. Flaxseed
9. Almond
10. Greek yogurt
11. Kimchi
12. Kombucha

Info Source

By @audreyclaire