Healthy key for living longer?
What will increase our chance of living longer? Is it clean air or physical activities?**As i know and perhaps your, both are important. But the question now, is our envirenmont are really clean and virgin?If not, then how? So do we need focus only physical activity to stay healthy? Acctually the answer is NO!
Research found that having active connectivity, in simply and long term was access to functional social networks thus helped people maintain their physical and psychological health. Furthermore, according to Susan Pinker additional suggest that the key to living a long life is to nurture close personal relationships and interactions.
My opinion
We need to raise our energy levels of physically, mentally and psychologically. In simply term, we just need do any type of activities, do some meditation like yoga abd stsy connect with others people (face to face perhap reunion with you friends).
After busy for a couple of month, finally i have a chance to fully sweat, 7 Laps finish!Lolz!😁
It's Me:
My full name is Chanel Calestus Singgan, and i am kadazan/dusun from Borneo Malaysia. I am glad to share that actually i have a lot of passion( i love football, choir, watch movie, and will write up all related to life in this steemit platform). Currently i will support like community project especially in my village.
Thank you for visit my blog, more about me soon!
Truly,
@chanelcalestus
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