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RE: do you want to know how to lose weight?

in #teamsouthafrica5 years ago

To go for a run, it is now enough to find one free hour in your schedule and put on a comfortable sports uniform. Although no, you still need to find willpower, because the attraction of the sofa and your own laziness are the main constraints that usually separate a person from running. I'm glad that you are "hooked." You yourself create your run. Nobody helps you, no one bothers you. You are left to yourself. Wherever you are, you are alone with the environment. Alone with the world and it's so great. Thank you, thanks to your message, I think many will think about their health.

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this is true, I bought a treadmill to use in the evenings; I have used it only twice!! Hope to change that this week.

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