Natural Remedies: Teeth Whitening With Food

Natural white teeth are the desire of all of us, but for many reasons: eating colored foods, aging, drugs, chemicals ..., causing yellow or dark teeth to lose your confidence. communicate with people. So, today I will share three popular foods that will help protect your teeth from color contamination and bright white teeth.

1. Apple vinegar

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The pH of apple vinegar is 3, which is rich in malic acid and lactic acid. With the ingredients in the vinegar, the bacteria, stains will quickly be removed, returning you expected teeth. Every morning before brushing your teeth, rinse with some apple vinegar or brush with a few drops of apple vinegar before combing with a toothbrush. Alternatively, mix apple cider vinegar with baking soda, brush for a few minutes before brushing your teeth daily.

2. Fresh lemons

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Lemon is another great whitening product that people discover. Thanks to ascorbic acid in the form of vitamin C, lemon acts as a detergent, so it is also a good suggestion for your yellowish teeth. However, unlike other foods, you should not rub the lemon directly on the teeth, but mix fresh lemon juice into a glass of water, add some salt and brush the brush.

Or you can get the lemon peels mixed with baking powder and salt to brush the teeth every day to help brighten the surface and prevent gingivitis effectively. As with other sour fruits, only use lemon a few days a week.
You can see more about the lemon in the article Benefits Of Lemon :lemon:

3. Strawberries

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Strawberries also contain malic acid - a natural astringent that helps whiten and neutralize bacterial plaque on the tooth surface. Brushing directly with strawberries or strawberry blending with a little bit of baking soda and then rubbing on the teeth is a good way to help you have beautiful white teeth.

You can also mix strawberries with toothpaste after crushing the fruit orbiting the strawberry and leave it for 5 minutes. The tiny particles contained in this wonderful food will help your teeth remove stains.
You can see more about the lemon in the article Benefits Of Strawberries With Healthy

The above are three popular foods, close to us. Try one of the three to see the most obvious effect. Good luck. Thank you for reading.

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