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RE: Intermittent Fasting - IF 16:8 Day 78 Update
It is really easy to follow. No tricky foods to avoid or cook, just dont eat for 16 hours and then eat during the next 8 hours. Easy 😁 thats probably why ive been able to stick to it. Good luck with it if you do try it!
You can drink in the 16 hours?
And does it have to be a fixed time or can it vary depending on your day?
You can drink water or black coffee during your fasting times. Anything else will break your fast due to calories. You can change the times to suit your own lifestyle, so if you really can't cope without breakfast, your eating time could start at 7am and finish at 3pm. It is very flexible :)
Thank you @beautifulbullies
Guess with anything it’s just a matter of getting used to it
Think I will give it a go for a bit and see how it feels 😊